WEEK 96 - POST 2
It's 9:30 on Tuesday.
I think I lost the momentum from last week by losing the high I had from the numbers and "wow" moments especially after I got distracted by IG. I got sucked in again. Comparison stuff and other crap. UGH.
I realized this morning that again my default in shaking this off is just sitting here, maybe trying to analyze it and maybe trying to "seek" help in the wisdom of other people's words (read: mindless surfing). Or I just ignore it and sink into the morose or I try and distract myself with unhealthy addictions (read: mindless surfing and/or tv).
But the great thing is I'm aware. I'm seeing this pattern more clearly now. I'm not JUST doing all of this mindlessly any more.
I even realized today that writing LISTS is part of the avoidance tactic. That it's another way to be in my brain and think I can control everything.
Rather than just DO.
(I think I've written about this before - rather than just exercise when I feel like I should, I sit down and create full schedule and figure out what would work. DOUBLE UGH.)
So I have spent a bit of time moving this morning, adding a power stance and making laughter part of my daily routine. Woohoo!!!
Good luck with the rest of your day!! xo
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